Hi, my name is Peggy. I am a wellness and sleep coach, and a registered natural health practitioner, who loves helping people who have encountered some speed bumps with their health (insomnia in particular) to get back on track with living happy and healthy lives.
When our body is out of alignment and we cannot sleep or have a peaceful mind, our world can become small and lonely.
The good news however is that getting back to a place of sleeping peacefully and having energy to enjoy our days is simpler than we think. I have spent years trying to find what some key ingredients to health are, and I love helping people add these to their recipe for a healthy life.
I coach people who struggle with insomnia by helping them take stock of what has gotten them to their current predicament, and identifying the steps to getting back to living the life they want. If you know that some (or many) of your habits are not helpful and are ready to start changing them to some more helpful ones, please reach out and we can schedule a 30-minute call to discuss your health issues and see if you can benefit from working with me. Although I am not a doctor, I am someone who has spent many years learning (and continuing to learn) about what it takes to be healthy and would love to share my knowledge and to teach you some of what will help you in your own wellness journey.
Peggy
